There are a variety Kmpatund organic vitamins that help the body run . Every part of the body according to its working individually vitamin needs . One thing and the body of humans and animals individually as needed vitamins - vitamin C in the human body needs vitamin D to the animals that need work . Vitamin (vitamin) or living organism whose core components of food are needed in small quantities . These organic compounds are chemically .Vitamin AVitamin CVitamin DVitamin EVitamin BVitamin C
Using a sodium ion channel -dependent vitamin C is absorbed by the intestines . Vitamin C or L - ascorbic acid in human and various other animal species is vital nutrients . It acts as a vitamin . Both glucose -sensitive and glucose- insensitive mechanisms through which are transported through the gut . Intestines or the presence of a large quantity of sugar in the blood can slow absorption .Food Preparation
Vitamin C is chemically many of which may be destroyed during cooking up under certain conditions .from possibly partly due to increased enzymatic destruction can reduce . Food Vessels , which will now be copper catalyse decomposition cooking time add the effect . Research has also shown that fresh- cut fruit when stored in the refrigerator for a few days not lose important nutrients .Property
Vitamin C - compounds in the body's basic chemical reactions that produce and support . In addition , a substance called collagen that connect bones , blood vessels , Laigaments , cartilage, organs , etc. Vitamin C is required for their manufacture . This vitamin also regulates cholesterol .Vitamin A
Vitamin A deficiency can occur as either a primary or secondary is lacking . A primary vitamin A deficiency in children and adults , the yellow and green vegetables , fruits and liver not consume an adequate amount is between . Early weaning may also increase the risk of vitamin A deficiency . Secondary vitamin A deficiency lipids, impaired bile production and release , low- fat diet , and construction investment oxidants, such as cigarette smoke is associated with chronic malabsorption .and should not exceed the recommended daily value .Vitamins are vital for eye look . It also serves to avoid the disease .appear at the Rtudi (Night Blindness) says. The lack of tears with dry eye , and it can be traumatic . In the absence of vitamin D in children is too slow , which could affect their stature . Dryness in skin and hair and leaves them shine . Increases the chances of getting infected .
Without sufficient vitamin D , bones , thin , brittle , or misshapen can become . Deficiency resulting from inadequate intake coupled with inadequate sunlight can , disorders that limit its absorption , conditions that active metabolites such as liver or kidney disorders , impair conversion of vitamin D , or , rarely hereditary disorders by a number . Vitamin D deficiency results in impaired bone mineralization and leads to bone disease , rickets in children and osteomalacia in adults , and possibly contributes to osteoporosis, soft . Vitamin D 2 was chemically characterized in 1932 . In 1936 was founded the chemical structure of vitamin D3 and 7-dehydrocholesterol from UV radiation .
* Vitamin D2 or Argokailsiferol (Vitamin D2 or Ergocalciferol)* Vitamin D3 or Kolekelsiferol (Vitamin D3 or Cholecalciferol)Keeping the body and helps to rebuild bone . Kelsiam well as the body (calcium) level is controlled . In its absence, the bone is weak and can break even ( Frekcr or Fracture). In this situation Rikets children (Rickets) says the Ostiyomleshia and adult bone softening (osteomalacia) says. In addition , the bone thin and weak Ostiyoporosis says.
The body in various organs , such as kidney , heart , blood in the veins and in the other place , maybe a sort of calculus | The [ [ calcium ]] (calcium) is made of . This may increase blood pressure or blood pressure , blood may be more Kolesterol , and could affect the heart . As well as dizziness, weakness, chills , and headache may occur. Stomach upset and diarrhea may also occur . Yolk (egg yolk), fish oil , vitamin D in
Vitamin EVitamin E in the blood, red blood cells or red blood cell (Red Blood Cell) is helping to create . Many organs in the body in general this vitamin helps maintain such meat - muscles , other tissues . It protects the body from a loss of oxygen , the oxygen radicals (oxygen radicals) says. This property Antioksident (anti-oxidants) is called . Vitamin E, to keep Bnai cell survival , or cell Membren their outer shell keeps the Bnai . Vitamin E, fatty acids the body is in balance .Particularly high levels of vitamin E can be found in the following foods :• Asparagus• Avocado• Egg• Milk• nuts , such as almonds or hazelnuts• Seed• Spinach and other green leafy vegetables• Unheated vegetable oils• Wheat germ• Eat Foods
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