How Much Sugar Is In Your Food

These days we all have to cut consumption of sugar is being warned . However , sometimes we do not remember how much sugar that is in our food .What is sugar ?Sugar is a carbohydrate which is chemically related to a class of substances under the flavor is sweet , three main types of sugar, sucrose , lactose , and fructose are . Our cells to survive sugar ( glucose ) is needed , even though manyAnd optimization of sugar and diabetes increases . Use more sugar can be harmful . And it is harmful for heart health